expansion
expansion
clarity
growth
about me
"Everyone has the resources to realize their own dreams, wishes and visions. I am convinced that we can rely on our inherent strengths and abilities in every situation!"
I am an expert in growth of personality in an agile world.
The aim of the programs I have developed is to give people, in a team or individually, awareness about imaginary or actual limits. These limits are crucial for personality and team development. When they are questioned, there opens up room for progress.
Our modern world demands quick and goal-oriented action. Uncertainty often arises in modern dynamic structures. In times of permanent change, it is important to know and apply practical tools and an orientation for holistic and sustainable personal growth.
The base of my coaching work is a lively vita. Having started my professional life as a financial economist, I worked for many years as a coach and trainer for sales and motivational training. As a successful entrepreneur, I first founded a promotion agency and later a company for investment counseling. After a successful exit, I traveled around the world for two years, together with my daughter. We have developed and implemented a respected children's art project.
Today I accompany the management of well-known companies and private individuals on their way to new growth.
My focus is on personality-training, digital-detox, crisis-management, work-life balance and burnout prevention.
business coaching
"I support you in developing a strong vision and successfully implementing it!"
Business coaching offers positive support, feedback and advice for individuals or group work. The teamwork and self-reflection of the employees as well as the functioning of the teams are important so that tasks and goals can be successfully accomplished and fulfilled in a complex operational interplay.
I assist you in the process of gaining the necessary clarity to strengthen your managers, engage the teams and transform your organization.
team
Teams are the most important resource in the world of work.
A team consists of individual personalities with different strengths and potentials.
A positive corporate culture and good teamwork are crucial for the success of every company.
I would be happy to make you an individual offer, tailored to your needs.
Elements:
Burn-Out Prevention
Stress Competence Personality Training
Digital Detox
Authentic Appearance
Artistic Teamwork
executive
Through one-on-one coaching we will define your individual strengths.
Together we can then develop new perspectives for your goals. The individual and interactive support promotes and supports the development of an independent and permanent problem-solving competence.
Elements:
Day-Coaching
Spot-Coaching
Online-Counseling
impulse
Short and to the point.
Book a creative and entertaining impulse for your company event or team workshop.
Elements:
Speaker
Pause Highlight
"My passion is to support people in their personal growth."
private coaching
"What seems impossible today is suddenly possible! Improve your life today! I can help you with that."
Do you know what exactly you want and why?
After your coaching sessions, you will be clear about what you are doing and where you want to go.
Everyone has their own motivations and self-limitations. These often run unconsciously in the background and sabotage your own behavior in everyday life. Transformation and growth are undulating.
I provide you with tools for the real world with which you can exploit your full potential. This interactive coaching is a proven process that helps you find clarity, meaning and fulfillment.
Live your life independently and on your terms!
private
Take the time to define your personal goals. Together we will develop an action plan that will get you exactly where you want to go.
I offer you positive support. In intensive one-on-one interviews, I will teach you valuable exercises with which you can identify unconscious blockages within yourself.
Discover new perspectives and solutions.
Elements:
Day Coaching
Multi-Day Workshop Individual Coaching Sessions Telephone / Skype Advice
family
Entanglements or crises often turn everything upside down for every family member. In such situations, a neutral person can show new ways. Use the crisis as an opportunity.
I accompany families as a mediator or give individual counseling.
For children and teenagers, I offer special counseling services based on art therapy or animal-assisted support.
Elements:
Crisis Management Relationship Culture Constellation Work
Trauma Healing
Children and Teenager
vision
Your vision is the essence that gives you clarity, strength, and courage. Take your time for yourself and have a close look at your life.
Vision work is a practical and
future-oriented way to gain clarity about exactly what you want in each area of your life, why you want it and how it should be implemented.
Your vision becomes tangible, step by step.
Elements:
Vision Quest
Life Book
Values and Beliefs
Annual Coaching
references
The various workshops and lectures have given us lasting inspiration. We continue to feel the special spirit here in everyday office life. We owe that to you - thank you very much! A colleague said that she now knows that she can team up with every colleague. What she would never have experienced in everyday life due to the limited interfaces. Another colleague said that she was impressed by the level of trust that we had built among each other within the few days.
UNDERCOVER GMBH
Sonja stood by me through a very challenging private situation. I now have a lot of practical tools to apply. In the future I can make calm and careful decisions. Thank you very much again.
RICHARD
Again great praise and compliments to you!
You made it fabulous! Perfectly thought out and implemented - perfectly tailored to our industry!
EUROPA SERVICE AG
The professional and authentic handling was a successful basis. It was definitely a win to include Sonja in the event.
LOGIBALL GMBH
The task was demanding - to create a “we” awareness for over 50 scientific and technical employees with an international background and working in different locations in everyday life. The task was to ensure that everyone knows everyone by name in only three days. Additionally to make it possible to experience what each person has to offer in terms of competence, personality and creativity. Well done, thank you! (in collaboration with ALTAMEDIA, Christine Wolf)
MAX-PLANCK INSTITUTE
contact
Contact Us
In a free preliminary talk we clarify what exactly is your concern and how I can best support you.
I look forward to meeting you!
Further questions?
Get in touch with me.
+49 170 600 11 66